This article was co-authored by Mia Rubie and by wikiHow staff writer, Janice Tieperman. Mia Rubie is a Nail Artist and the Owner of Sparkle San Francisco, a nail studio based in San Francisco, California. She has over eight years of nail artist and management experience and is known for her push-the-envelope designs and artistic eye for colors. Her clients include Sephora, Target, and Vogue. Her work has been featured in the San Francisco Chronicle and StyleCaster. She holds a BBA focusing on Entrepreneurial and Small Business Operations from San Francisco State University. You can find her work on her Instagram account @superflynails.
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คุณใฝ่ฝันที่จะมีเล็บยาวและสวยงามหรือไม่? ด้วยเคล็ดลับและเคล็ดลับการทำเล็บที่แตกต่างกันทั้งหมด อาจเป็นเรื่องยากที่จะคิดว่าอะไรดีที่สุดสำหรับคุณและสุขภาพเล็บของคุณ ไม่ต้องกังวล! ด้วยเวลาและความอดทนเพียงเล็กน้อย คุณก็สามารถไว้เล็บยาวได้เอง
ต่อไปนี้เป็นเคล็ดลับ 10 ข้อที่พิสูจน์แล้วเพื่อช่วยให้คุณเล็บยาวขึ้นและมีสุขภาพดีขึ้น
Steps
เคล็ดลับ
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หากคุณต้องการไว้เล็บยาวเร็วๆ ให้ไปทำเล็บเจลที่ร้านทำผมใกล้บ้านคุณ[14]⧼thumbs_response⧽
อ้างอิง
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-เชิงลึก/nails/art-20044954
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-เชิงลึก/nails/art-20044954
- ↑ https://www.aad.org/public/everyday-care/nail-care-secrets/basics/stop-biting-nails
- ↑ https://www.elle.com/uk/beauty/nails/a19686863/how-to-make-your-nails-grow-longer-stronger/
- ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-self-care-can-strengthen-weak-fingernails/
- ↑ https://www.glamour.com/story/best-nail-tips-how-to-grow-out-your-nails
- ↑ https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
- ↑ https://www.glamour.com/story/best-nail-tips-how-to-grow-out-your-nails
- ↑ https://www.cosmopolitan.com/style-beauty/beauty/a34124212/how-to-grow-nails-faster/
- ↑ https://www.cosmopolitan.com/style-beauty/beauty/a34124212/how-to-grow-nails-faster/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916
- ↑ https://pubmed.ncbi.nlm.nih.gov/28436015/
- ↑ https://pubmed.ncbi.nlm.nih.gov/28786550/
- ↑ https://www.aad.org/public/everyday-care/nail-care-secrets/basics/pedicures/reduce-artificial-nail-damage
Reader Success Stories
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